Physical exercise – Dance Daze, Inc.

Stay Hydrated This Summer!

I recently saw a video (posted below) that made me think about the importance of drinking water. The song is rather catchy–Two young girls and their mother sing, “Water, the naturally nurturing drink.” They could not be any more right. Aside from properly sleeping and eating, drinking water is one of the most crucial acts…

dancedazehealth

07/12/2011

Health Daze

Body, Dance Daze Health, Drinking water, Health Daze, hydration, Jonathan T. Reid, Perspiration, physical activity, Physical exercise, staying hydrated, summer activity, water, Water Resources
Toddler Yoga – A Success!

We are delighted to report that the re-launch of our Toddler Yoga Child & Caregiver class was a complete success! We had a small group of 4 students and parents, and the class instructor provided a wonderful blend of yoga poses, stretching, and fun sing-a-long movement time for the children. What I loved best about…

Saumirah McWoodson

06/07/2011

Preschool Dance Classes

Alameda, Child, children’s yoga classes in Alameda, family yoga class, Parent, Parent and child classes, Park Street businesses, Physical exercise, toddler yoga, Yoga
The Importance of Stretching

Stretching before physical activity is beneficial for a variety of reasons. It helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries. Stretching after exercising is great because it can help decrease muscle soreness! Also, greater gains in flexibility are possible once your body is warm. If you are working…

Saumirah McWoodson

02/25/2011

Dance Education

dance classes Alameda, dance daze, fitness, Flexibility, kids dance alameda, Muscle, Physical exercise, Range of motion, stretch, stretching exercises, Warming up

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Tag: Physical exercise

Stay Hydrated This Summer!

Toddler Yoga – A Success!

The Importance of Stretching