Straddle Stretch Forever

In an effort to keep my digital content focused on what my audience wants to see and to encourage myself to keep to routines that make me feel great physically, I’ll be focusing on stretching for a while! When it comes to stretching, you should know that I like to keep it simple. There areContinue reading “Straddle Stretch Forever”

The Importance of Flexibility

I recently posted a few polls on the Dance Daze Dance Boards™ Instagram account asking which kind of dance education content my audience there would be most interested in seeing. One of the top-voted content choices, receiving 88% of votes, was information about improving flexibility. As a dance educator and as a former pre-professional dancer,Continue reading “The Importance of Flexibility”

Toddler Yoga – A Success!

We are delighted to report that the re-launch of our Toddler Yoga Child & Caregiver class was a complete success! We had a small group of 4 students and parents, and the class instructor provided a wonderful blend of yoga poses, stretching, and fun sing-a-long movement time for the children. What I loved best aboutContinue reading “Toddler Yoga – A Success!”

Yoga Classes at Dance Daze

Yoga has many benefits for dancers, such as increased strength, balance, flexibility, turnout, and stamina. Purifying the body from toxins, relieving stress, and improved circulation are additional benefits. We at Dance Daze always want to offer a variety of beneficial classes to our students, and we think yoga will be a great new addition! AsContinue reading “Yoga Classes at Dance Daze”