Should My Child Drink Sports Drinks and Energy Drinks?

Sports drinks and energy are all the rage nowadays. Drinks like Gatorade and Red Bull are known to give us an energy boost when we’re feeling tired during work or are exhausted after hitting the gym. The media glorifies them. Athletes from different sports continue to endorse these beverages and, as a result, the drinks are becomingContinue reading “Should My Child Drink Sports Drinks and Energy Drinks?”

Toddler Yoga – A Success!

We are delighted to report that the re-launch of our Toddler Yoga Child & Caregiver class was a complete success! We had a small group of 4 students and parents, and the class instructor provided a wonderful blend of yoga poses, stretching, and fun sing-a-long movement time for the children. What I loved best aboutContinue reading “Toddler Yoga – A Success!”

Summer Child and Caregiver Class

We will be starting up a new Preschool Yoga and Movement Child & Caregiver class on Saturday, June 4th at 10:00 am! The class is designed for children between the ages of 2 and 4 to interact with their caregivers and their peers in a safe, fun environment, where they will feel comfortable to moveContinue reading “Summer Child and Caregiver Class”

Preschool Tap Class

We’ve been having a blast in our Preschool Tap Class on Saturdays from 11:45 am to 12:15 pm! In this class, we explore sounds and rhythms, play games to help us with our counting, and move and groove to everything from big band jazz music to children’s sing-a-long favorites! If you’re in need of aContinue reading “Preschool Tap Class”

30-Minute Child and Caregiver Classes

We’re excited that we’ve been getting so much interest from the parents of 2-year-olds! Although we did not originally plan to offer classes that children would take along with their parents or caregivers, after a trial class this past Saturday, we’ve seen how fun and beneficial this can be for children, especially those under theContinue reading “30-Minute Child and Caregiver Classes”