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Should My Child Drink Sports Drinks and Energy Drinks?
Sports drinks and energy are all the rage nowadays. Drinks like Gatorade and Red Bull are known to give us an energy boost when we’re feeling tired during work or are exhausted after hitting the gym. The media glorifies them. Athletes from different sports continue to endorse these beverages and, as a result, the drinks are becoming…
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What Should I Eat? From a Pyramid to a Plate
What should I eat? This is a question I’m sure most of us have asked ourselves on numerous occasions. It can be difficult to find food that’s both healthy and affordable, and while many people want to eat healthfully, some don’t have the time, education or resources to do so. To answer the question “What…