Stay Hydrated This Summer!

I recently saw a video (posted below) that made me think about the importance of drinking water. The song is rather catchy–Two young girls and their mother sing, “Water, the naturally nurturing drink.” They could not be any more right. Aside from properly sleeping and eating, drinking water is one of the most crucial actsContinue reading “Stay Hydrated This Summer!”

Should My Child Drink Sports Drinks and Energy Drinks?

Sports drinks and energy are all the rage nowadays. Drinks like Gatorade and Red Bull are known to give us an energy boost when we’re feeling tired during work or are exhausted after hitting the gym. The media glorifies them. Athletes from different sports continue to endorse these beverages and, as a result, the drinks are becomingContinue reading “Should My Child Drink Sports Drinks and Energy Drinks?”

What Should I Eat? From a Pyramid to a Plate

What should I eat? This is a question I’m sure most of us have asked ourselves on numerous occasions. It can be difficult to find food that’s both healthy and affordable, and while many people want to eat healthfully, some don’t have the time, education or resources to do so.  To answer the question “WhatContinue reading “What Should I Eat? From a Pyramid to a Plate”

Welcome Our New Health Blogger!

Hello Everyone! Today I’d like to introduce you to a new member of the Dance Daze Team, Jonathan T. Reid. Jonathan is our new Health Blogger and Lead Health Educator, who is generously volunteering his time and wisdom to keep us updated about the latest trends in health, nutrition, and fitness and advise the DanceContinue reading “Welcome Our New Health Blogger!”