Stay Hydrated This Summer!

I recently saw a video (posted below) that made me think about the importance of drinking water. The song is rather catchy–Two young girls and their mother sing, “Water, the naturally nurturing drink.” They could not be any more right. Aside from properly sleeping and eating, drinking water is one of the most crucial actsContinue reading “Stay Hydrated This Summer!”

Should My Child Drink Sports Drinks and Energy Drinks?

Sports drinks and energy are all the rage nowadays. Drinks like Gatorade and Red Bull are known to give us an energy boost when we’re feeling tired during work or are exhausted after hitting the gym. The media glorifies them. Athletes from different sports continue to endorse these beverages and, as a result, the drinks are becomingContinue reading “Should My Child Drink Sports Drinks and Energy Drinks?”