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The Importance of Stretching
Stretching before physical activity is beneficial for a variety of reasons. It helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries. Stretching after exercising is great because it can help decrease muscle soreness! Also, greater gains in flexibility are possible once your body is warm. If you are working…
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Give the Gift of Dance this Valentine’s Day!
Have a friend who’s secretly wanted to start taking ballet classes for years? Looking for a really unique gift to give your girlfriend? Want to make sure your best friend gets a little “me time” away from his 3-year-old once a week? Well, you can now purchase a Dance Daze Gift Certificate for any of…
Dance Daze, Inc. 