The Importance of Stretching

Stretching before physical activity is beneficial for a variety of reasons. It helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries. Stretching after exercising is great because it can help decrease muscle soreness! Also, greater gains in flexibility are possible once your body is warm. If you are workingContinue reading “The Importance of Stretching”

Give the Gift of Dance this Valentine’s Day!

Have a friend who’s secretly wanted to start taking ballet classes for years? Looking for a really unique gift to give your girlfriend? Want to make sure your best friend gets a little “me time” away from his 3-year-old once a week? Well, you can now purchase a Dance Daze Gift Certificate for any ofContinue reading “Give the Gift of Dance this Valentine’s Day!”