The Importance of Flexibility

I recently posted a few polls on the Dance Daze Dance Boards™ Instagram account asking which kind of dance education content my audience there would be most interested in seeing. One of the top-voted content choices, receiving 88% of votes, was information about improving flexibility.

As a dance educator and as a former pre-professional dancer, I know that many benefits come with improving flexibility. I’ve listed some below!

  1. Makes Dancing Easier

When our flexibility improves, so does our range of motion. Simply put, having a greater range of motion allows dancers to do more movements with greater ease (as long as our strength and muscular development progresses along with our flexibility). For dance and other forms of movement (such as gymnastics) that require a variety of movements with different body parts, having more flexibility and the ability to move more easily in a variety of ways makes it simpler for us to perform different movements.

2. Reduces Risk of Injury

If we are working on improving our flexibility, it is likely that we will begin stretching more regularly, thus keeping our joints fluid. When our joints are fluid, not only does this slow joint degeneration and improve our posture, it also makes it less likely that we will be injured when we are dancing. Flexible joints and muscles are looser and require less energy to perform moves. This means, we are less likely to strain when performing movements repeatedly or when attempting a new movement for the first time. We do not have to fight our body in order to achieve the desired look of a certain movement, and our bodies are able to withstand greater physical stress when our flexibility improves.

3. Improves Overall Health

One reason that yoga is so popular is that stretching gives us a more positive and relaxed state of mind. We tend to feel really good after stretching. Also, even when we are not dancing, greater flexibility in general allows us to better perform all physical movements.

In addition to all of the aforementioned benefits of increasing flexibility, I personally know that I tend to feel 100% better in my body every single time I stretch.

Over the next few weeks, I’ll be aiming to focus my video content on simple stretching exercises that I personally believe help to increase flexibility and also help keep me going throughout the day!

You can catch my video content on the following channels:

Talk soon!

Saumirah

The Importance of Stretching

Stretching before physical activity is beneficial for a variety of reasons. It helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries. Stretching after exercising is great because it can help decrease muscle soreness! Also, greater gains in flexibility are possible once your body is warm.

If you are working to increase your flexibility, static stretching is the safest recommended method. Stretches should ideally be held for 30 seconds to 1 minute.

We are big fans of stretching and properly warming up at Dance Daze! You can definitely expect to get your muscles warmed up and to increase your flexibility in any class you take with us!