• Hatha Yoga Video Lunge Pose - Hanurasana

    Yoga has many benefits for dancers, such as increased strength, balance, flexibility, turnout, and stamina. Purifying the body from toxins, relieving stress, and improved circulation are additional benefits.

    We at Dance Daze always want to offer a variety of beneficial classes to our students, and we think yoga will be a great new addition! As of January 2011, we will be adding yoga to our class schedule.

    Our yoga classes will include:

    Baby Yoga for toddlers and preschoolers and Beginning Yoga for children, teens, and adults.  In their Baby Yoga class, our youngest ones will learn toddler-friendly yoga poses. Each class will be enhanced with songs, stories, and games. Children’s Beginning Yoga will allow kids to learn yoga poses through acting out a fun, imaginative story. Teen/Adult Yoga will include yoga poses and balances, cardio aerobics, and core-strengthening exercises.

    In addition to our new yoga classes, we will also be starting a monthly Nutrition and Weight Training series in the New Year! These classes will be taught by a healthcare professional and a professional trainer. Keep following us for more details!

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