Author Archives: Saumirah McWoodson

The Importance of Stretching

Stretching before physical activity is beneficial for a variety of reasons. It helps increase range of motion, reduces muscle tension, and helps decrease the risk of activity-based injuries. Stretching after exercising is great because it can help decrease muscle soreness! Also, greater gains in flexibility are possible once your body is warm. If you are workingContinue reading “The Importance of Stretching”

Shop Dance Daze!

Happy President’s Day! We are excited to tell you that you can now purchase your very own Dance Daze t-shirts, sweatshirts, and dance bags! We’ve launched a shop through Cafepress.com, and we hope that you will grab some of these awesome items! Have a great day, and we look forward to seeing you in classContinue reading “Shop Dance Daze!”

Preschool Dance: Saturdays at 11:00 am

Although we’ve had lots of interest, we have not had enough people register for our Child and Caregiver Yoga/Creative Movement Program. Therefore, for the time being, our only Saturday morning Preschool dance class will be held at 11:00 am. It is a 45-minute class that will include elements from both Pre-Ballet and Creative Movement classes.Continue reading “Preschool Dance: Saturdays at 11:00 am”

Spring 2011 Performance

Hi Everyone! Just wanted to give you a quick update: We are planning our 2011 Spring Performance to be held at the beginning of June. All students who register for classes by Tuesday, March 1st will be able to participate. We want to make sure everyone has an equal opportunity to learn all of theContinue reading “Spring 2011 Performance”